Coconut milk is there a natural treatment is very rich in protein? Following a question from a reader intrigued about the coconut milk and its protein content, I decided to conduct a mini survey. And what better comparison (and figures!) To form an opinion ...
Coconut milk versus yogurt
objects of comparison brick Suzi Wan coconut milk / yoghurt Danone nature / natural yoghurt Activia Bifidus
Who said mask homemade yogurt often said! And who says yogurt said course protein! Know that yogurt contains about 5 g (rams) protein *.
Side coconut milk, a brick Suzi Wan 200 ml contains 3.2 g protein while a brick of 500 ml contains 8 grams of protein.
Coconut milk per egg
egg Ah! This is another ingredient that is often used in the composition of our masks home. And note well that an egg provides 7 grams of protein *!
Other figures speak for themselves? The egg yolk contains about 15 *% Protein, pulp, coconut, she, about 4% *!
That, it seems that the numbers speak for themselves! Not enough to classify the coconut milk in the product category "super protein". Besides it is used often because of a cup or a few tablespoons (ie mixed with other ingredients).
Avoid especially to combine several sources of protein in a single mask (of genus 2 yoghurt, 2 eggs, 1 brick of coconut milk 200 ml ...), 1 or 2 sources should suffice.
* For example, a yogurt Danone nature contains 4.9 g protein, 1 yogurt Activia Bifidus nature 5.1 g. Source: http://www.danoneetvous.com/Vos-marques/Toutes-mes-marques/Danone-Nature # opentable
* Source: Health Magazine No. 412
* Source: Create your cosmetics , Sylvie Hampikian (published by Living Earth)
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